FREE Newsletter! Subscribe & Get
2 Special Reports + 10 Pt Series On Going Veg
Savvy Veg Fans
"Your website is really cool. The articles are fantastic and the recipes are varied and not difficult. I can't wait to tell my friends about this site!" - Kathy C.
"Thank you so much for the vegan recipes, I tried a few salads and they were wonderful" - Missy L.
"Your site is quite wonderful. Thank you for helping us live in a sustainable, ethical and healthful way for all living things" - Erin L.
"I just found your website and love that many of the recipes are vegan! Thank you thank you! Love it! So stoked to find you." - Elaine E.
"Thank you for the great advice ... I'm sure your web site will answer all my questions. I'm very happy I found your web site ... thanks again" - Gailey M.
New at Savvy Veg
E-Books
Recipes
Advice
Articles
Blog Posts
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
DC
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Free Vegetarian Report: Beans Without Gas
How To Cook and Eat Beans Without Gas On A Vegetarian Diet
When I was going vegetarian, the subject of beans and gas was never discussed, never mind effectively dealt with. I suffered some agonizing and embarassing moments, as a new vegetarian, and it took many years for me to figure out how to cook and eat beans without gas on a vegetarian diet.
As a vegetarian, I've heard plenty of bean tips that didn't work! And I've seen a paragraph or two, here and there, on the subject of beans and gas. I've put together an understanding from these bits and pieces of information and misinformation, from my own vegetarian experience, and borrowed from Ayurveda.
The badly misunderstood bean has been a staple of the human diet for thousands of years, and a major source of high quality, inexpensive vegetarian protein.
There are hundreds of varieties of beans and lentils available, in a wide range of tastes and nutritional qualities, adaptable to an immense number of delicious vegetarian dishes.
How To Eat Beans Without Gas was one of the first vegetarian advice letters I published on Savvy Vegetarian. 'Embarrassed' wasn't an individual, but represented many vegetarians who have asked me this question over and over through the years, in various ways. My answer was a short essay.
Beans without gas has been a hot topic on Savvy Vegetarian, from the beginning. So I decided to make my short essay into a vegetarian report, for anyone who wants to know how to eat beans without gas on a vegetarian diet.
The vegetarian bean report is mostly unscientific, and sometimes irreverent, but the information is based on years of knowledge and practice as a vegetarian, and is intended to be helpful. I'm happy to share what I know, because I have the feeling that the beans/gas issue is one that stops quite a few people from continuing a vegetarian diet - Judith Kingsbury, Savvy Vegetarian.
Download The Bean Report Read About Other SV ReportsA Few Of The Most Popular Savvy Vegetarian Bean Recipes
- Basic Beans
- Barley Bean Veggie Soup (vegan)
- Black Bean Veggie Burgers (vegan)
- Curried Chick Peas (vegan)
- Eclectic Pasta Stew (vegan)
- Jamaican Red Bean Stew (vegan)
- Kidney Bean Pasta Soup (vegan)
- Pinto Bean Stew (vegan)
- Refried Beans (vegan)
- Slightly Garlicky Hummus (vegan)
- Tasty Pasta Salad (vegan)
- Zoe's Vegetarian Chili (vegan)
Subscribe To Our FREE Newsletter and Get 2 Special Reports!
"Avoid Vit. B12 Deficiency" and "How To Get Enough Protein"
PLUS a 10 Part Series of Tips For Going Vegetarian
Twice Monthly Newsletter: News, reviews, tips, advice, recipes, blog posts
Secure Double Opt In - Your Privacy Protected Get More Information
