Healthy Vegetarian Advice

Is It Possible To Be Healthy and Happy On A Vegetarian Diet?

A surprising number of people slide into vegetarian diet from a desire for healthy eating and healthy lifestyle.

They may start off reducing red meat or eating more fiber, or cutting down on saturated fat and cholesterol.

Before they know it, they realize they're halfway to being vegetarian, because all of those health benefits are features of a vegetarian diet.

Then they start worrying about whether it's really possible to be a healthy vegetarian! If you're wondering what to eat, and how to thrive on a vegetarian diet, chances are good you'll find answers in the advice letters below.

Savvy Vegetarian gets a lot of advice letters! I read them all, and answer as many as I can. It may take me a while to respond. I focus on answering the letters that seem most pressing, that I haven't answered before, and that I'm qualified to answer.

Please keep in mind that I'm not qualified to give medical advice. If you have medical related questions, the most I can do is point you in the direction of some helpful info.

If you want an answer now, you can learn a lot by reading the letters listed below. Or download any of the Free Savvy Vegetarian Reports. Or cruise the articles or resources. There's a lot of veggie info on Savvy Vegetarian. If you don't find what you need, please write. I'm always glad to hear from you!

All the best, Judith Kingsbury, Savvy Vegetarian

Healthy Vegetarian Advice Letters

30 Year Vegetarian Has Had Low Energy for 15 Years Active Vegetarian Worried About Vitamin B12 Deficiency Busy Mom Wants Cheap Easy Vegetarian Diet Without Weight Gain College Student Needs Easy Healthy Vegetarian Diet Concern About Sodium Levels in Fake Meat Products Constipation a Problem for New Vegetarian Constipation Is An Issue On Vegan Diet, Even Though It's Not Supposed To Be Doctor Tells Iron Deficient Woman Not To Go Vegetarian Friend Goes Vegetarian, Develops Acne for the First Time Frumpy Fat & 54, Wants To Stop Eating Meat Going Vegetarian is Making New Veg Sick and Tired Healthy 60 Year Old Vegetarian Wants To Lose Weight Healthy Vegetarian Diet For Athlete & Non-Veg BF How To Start With A Healthy Vegetarian Diet Lactose and Soy Intolerant - What To Eat? Lazy Vegetarian Cook Wants Quick Healthy Recipes Long Time Vegetarian Tired, Craves Meat, Falls Off The Wagon Long Time Vegetarian Prepares for Pregnancy Low Energy: Can Vitamins Cause Deficiencies? Milk, Beef and Omega 3's Mom Concerned About Daughter's Unhealthy Vegan Diet Naturopathic Diet Controls Diabetes And Asthma New Veg Eats Healthy But Is Hungry & Depleted New Veg Needs Vegetarian Protein In Place of Meat New Vegetarian Hates To Cook: How To Eat Healthy New Vegetarian Tired, Suspects Iron Deficiency Nut-Seed Allergy - Can You Go Vegetarian? Overweight Vegetarian Gains Instead of Losing Weight Overwhelmed By The Soy Buzz - Is Tofu Ok? Protein, Calcium For Dairy Allergic 3 Year Old Protein Foods for Athletic Vegetarian Lifestyle Protein Foods To Eat With Multiple Food Allergies Puzzled, Discouraged By Vegetarian Weight Gain Raw Foodie Tired All The Time Sprouting Safely - Avoid Ecoli & Other Nasties Serious Vegetarian Has Meat Cravings and Binges Sixteen, Vegetarian Two Years, Wants To Know About Vitamins Soy Effects On Vegans and Men Soy Foods & Health: Weight, Blood Pressure, Cholesterol Stay Fit and Healthy While Going Vegetarian Teen Vegan Frustrated, Concerned About Fat & Nutrition Teen Vegetarian Sick, Tired, Wants Meat Tofu, Dieting, and Nutrition - Should Tofu Be Limited? Unhealthy Vegetarian Diet Worse Than Eating Meat Vegetarian Asks How To Prepare For Hip Surgery Vegetarian Diet And Recurring Yeast infection Vegetarian Diet For Celiac Disease Vegetarian Diet Helpful for Constipation Vegetarian Diet, PMS and Food Allergies Vegetarian Diet, Protein, Diabetes, Weight Loss Vegetarian Food Exchange Diet for Type 2 Diabetes Vegetarian Nutritional Dilemna: Hyperthyroidism, B12 Deficiency, Craving Steak Vegetarian Tired, Lethargic, Sick Vegetarian Transition: Tired, Weak, Overweight Wanna Be Vegetarian Allergic To Nuts & Soy Weight Gain Instead of Weight Loss on Vegetarian Diet Back To Advice Index Privacy Policy & Disclaimers Contact Us