Vegetarian Dessert Recipe: Guiltless Applesauce Cake

Yummy vegan low fat applesauce spice cake for your snacking pleasure

This very moist applesauce cake uses almost no fat, no refined sugar and no salt. It's a satisfying and delicious guilt free treat.

This is a variation on an applesauce cake recipe from the 'Pritikin 28 Day Diet Book.', shared by our friend Carolyn after we enthusiastically munched it at her house.

For a nice variation, add 1/2 cup raisins or chopped walnuts. The cake won't be as low in fat and calories, but it'll be more nutritious.

Printable Recipe: Click the printer icon on your browser & get just the recipe.

Ingredients

• 2 1/2 cups whole wheat flour
• 1/2 cup quick oats
• 1 tsp baking soda
• 1 tsp baking powder
• 1 Tbsp cinnamon
• 1/2 tsp all spice
• 1/2 tsp nutmeg
• 1/4 cup frozen apple juice concentrate
• 1 3/4 cup unsweetened applesauce
• 1 tsp vanilla
• 2 Tbsp ground flax seed, beaten with 2 Tbsp water until frothy

Directions:

1. Pre-heat oven to 350 degrees F
2. Lightly oil a 9" cake pan with vegetable oil
3. Combine the flour, oats, baking soda, baking powder and spice in a large mixing bowl
4. Add the apple juice concentrate, applesauce, and vanilla to the dry ingredients and stir till just combined
5. Stir in the whipped flax seed
6. Pour batter into prepared pan and bake for 50 minutes
7. Remove cake from oven and cover with aluminum foil for 10 minutes before removing from pan

---

More Tasty Apple Desserts

Apple Pie Apple Crisp Apple Crumble Tarts Baked Apples (lacto-veg, vegan)

---

Comments Or Questions About The Applesauce Cake Recipe:

First Name:        

Last Name:        

Email Address:   

Your comments help us to update and improve our recipes, so don't be shy!

---

        

Subscribe To Our FREE Newsletter and Get 2 Special Reports!

"Avoid Vit. B12 Deficiency" and "How To Get Enough Protein"

PLUS a 10 Part Series of Tips For Going Vegetarian

Twice Monthly Newsletter: News, reviews, tips, advice, recipes, blog posts

Secure Double Opt In - Your Privacy Protected         Get More Information

Name:  Email:  

---

Back To Recipes Index Share Your Great Vegetarian Recipe! Health Disclaimer, Privacy Policy,Publishing Policy Download Free Savvy Vegetarian Reports Get Free Savvy Vegetarian Advice

---