Simple, Easy Fresh Dill Sauce Recipe

Pour Over Hot Steamed Vegetables For Wonderful Flavor and Aroma

Eat Taste Heal Ayurvedic Guide & Cookbook offers this simple easy dill sauce recipe to serve with steamed cauliflower and green beans or any steamed vegetable - broccoli or asparagus come to mind.

Fresh dill is ideal, of course, and you can usually buy it at farmers market in season - or in little plastic trays in the supermarket for lots of money!

You won't get the same fresh flavor using dried dill, but feel free to substitute fresh parsley or basil for a different taste sensation.

Chef Johnny Brannigan, co-author of Eat Taste Heal, says that, "Dill is also one of the great Pitta pacifying herbs of the Ayurvedic kitchen apothecary." Which means, dill is cooling.

Makes 1 Cup Dill Sauce: Pour over hot steamed vegetables for a wonderful flavor and aroma.

Nutrition Data Per Serving, 32g: 57 calories, 51 calories from fat, 1 g carbohydrate, 6 g fat, 4mg sodium, 0 g sugars, 0 g dietary fiber, 1 g protein, very low in Cholesterol and Sodium, good source of Manganese. Estimated glycemic load: 1.

Printable Recipe: Click the print button in your browser to print the recipe

Sauce Ingredients:

• 2 Tbsp chopped fresh dill
• 1/2 cup organic cream of coconut or coconut milk
• 1 Tbsp lemon juice
• pinch turmeric
• salt & pepper to taste

Directions:

1. In a mixing bowl, stir together all the ingredients.
2. Cover and refrigerate for at least 1 hour

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