Easy Healthy Vegetarian & Vegan Recipes

Delicious Recipes For Balanced Vegetarian or Vegan Diet

Savvy Vegetarian recipes are good looking, delicious & nutritious - for a healthy (and heart healthy), balanced vegetarian diet or vegan diet.

Recipe Of The Month

Tasty Pasta Salad

Many of our recipes are gluten free or low fat, and slow cooker or crockpot friendly. We even have healthy desserts - NOT an oxymoron!

Our main dish recipes can be frozen or fridged to take with, or save your life when there's no time to cook. For busy people (and who isn't?), one dish meals are a necessity. You'll find hearty soups & stews, casseroles & pilafs, quinoa and tofu recipes, and power salads.

Most of our recipes are egg & dairy free, because we are. We add ovo-lacto options wherever we can - especially in the dessert recipes. If you feel a pinch, it's easy to substitute or add eggs & dairy, or serve them on the side with any vegan recipe.

Our recipes are family tested, with clear, complete directions, and easy on your budget, with ingredients commonly found in your kitchen or grocery store. Please contact us with any recipe questions or concerns.

Printable Recipes: Click the printer icon on your browser - you'll get just the recipe.

Vegetarian cooking is easy, and tastes fantastic! Our basic recipes have detailed cooking instructions, serving & menu suggestions, and a list of related recipes.

Beans and Lentils: Tasty, high protein, eaten all over the world, found in a multitude of veggie recipes. To know them is to love them - especially beans without gas.

Not everything that's mostly water is fit to drink. Our beverage recipes are definitely fit to drink. We love healthy tasty drinkables you can make at home for pennies.

Bread is anything we make with flour. Our easy, tasty, healthy bread recipes include muffins, scones, quick breads, flat breads and yeasted breads.

'They' say a piece of fruit is a healthy dessert, and everything else is an oxymoron. Most of our dessert recipes aim for somewhere in between healthy & decadent.

Everybody needs 'good carbs' for a healthy, balanced diet. Our tasty whole grain - and un-wholegrain - recipes will expand your nutritional horizons, not your waistline.

Our holiday recipes are easy, delicious, and not too fattening! We bring you all the traditional flavors of Thanksgiving and Christmas - veggie style.

Pasta is boring alone, but great with other foods for quick & easy one dish meals. Almost any combo of beans or tofu + pasta + veggies + sauce = a kid-friendly recipe.

With a nutty flavor & pleasing texture, quinoa is a complete source of high fiber protein, full of vitamins & minerals - iron, magnesium, Vit E, potassium, amino acids.

Salads may be raw or cooked; a full meal, or an appetizer; calorie laden or spare; green, yellow, red or white; crunchy or creamy. Whatever! We can't live without 'em.

Sauces, dips and spreads are so quick & easy, there's no reason why you can't start enjoying gourmet vegetarian food right now!

Leave the house for the day, come back to a hot cooked meal. Who wouldn't like that? There aren't many veggie recipes you can't make in a crockpot or slow cooker.

Soups and stews are more fun and creative to make than any other foods, the most tasty & healthy, and the most soul-satisfying. We could live on soup. Seriously!

Tofu is one of the best protein sources on the planet, and one of the most versatile. Healthy, filling, and satisfying, our tofu recipes show you how to cook tofu TASTY!

Vegetarians eat veggies, right? We have many easy tasty ways to cook vegetables. Plus we show you how to chop 'em. Soon, you'll love veggies as much as we do!