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Quinoa corn chowder looks mild, but has a hot spicy side; simple & satisfying vegan soup or stew recipe for stovetop or crockpot.
Total Prep and Cook Time: 60 minutes
6 Servings
Nutrition Data Per Serving, 158g: 184 cal, 34g carb, 4g fat, 14mg sodium, 5g fiber, 6g protein, low Saturated Fat & Cholesterol and Sodium, good source Vit B6, Manganese, Vit C. Estimated glycemic load 16
Quinoa corn chowder is delicious cooked on the stove or it will take about 3 - 4 hours in the crockpot. If you need to be away longer, a digital timer is handy & inexpensive. Then your crockpot recipes can be ready to eat when you are.
4 - 6 qt crockpot, low heat, 3 - 4 hr: To speed up cooking, preheat the crockpot on high, bring everything to a boil in another pot, add to the crockpot and cook on high for 2 - 3 hours.
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