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2 Special Reports + 10 Pt Series On Going Veg
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Vegetarian, Vegan Sauces, Dips & Spreads
Raise Food From Tasty To Sublime, Everyday To Gourmet
Sauces, dips and spreads are so quick and easy to make, there's no reason why you can't start enjoying gourmet veggie food right now!
Way back when I started going vegetarian, I never dreamed of the veggie taste sensations I would someday enjoy. Now hummus is a staple of my vegetarian diet, and pesto - well, I grow a lot of basil!
In 5 or 10 minutes, with a few simple ingredients, you can serve cashew gravy at holiday feasts, snack on sour cream dip, or feast on fresh salsa. All except one of these recipes are dairy free, and your family and friends will love them.
Printable Recipes: Click the printer icon on your browser - you'll get just the recipe.
Vegetarian and Vegan Sauces, Dips, and Spreads
Apple Raisin Chutney Applesauce Baked Cranberry Sauce Barbecue Sauce Basil Parsley Pesto (lacto-veg) Basil Pine Nut Pesto (vegan) Cashew Gravy Chickpea Gravy Coconut Mint Chutney Creamy Cauliflower Dressing Fresh Dill Sauce Low Fat Spicy Bean Dip Mint Coconut Salad Dressing or Mint Sauce Refried Beans Santiago's Salsa Fresca Simplest Guacamole Slightly Garlicky Hummus Sour Cream Dip Spinach Dip Tomato Basil Sauce
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"Avoid Vit. B12 Deficiency" and "How To Get Enough Protein"
PLUS a 10 Part Series of Tips For Going Vegetarian
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