Vegetable Recipe: Veggies In Coconut Curry Sauce

Indian Inspired Vegan Recipe, Delicious With Dosas, Chapatis Or Rice

One of our favorite meals is Dosas (Indian crêpes), filled with sauced vegetables. This recipe makes an ideal filling. Serve with Mint Coconut Chutney and a bowl of Mung Dhal for a delicious Indian meal.

I used kale, sweet potato, and chick peas, because that's what I had on hand. Combinations of cabbage, cauliflower, spinach, potato, peas or carrots would also work.

6 servings, prep time about 20 minutes: You'll need a wide bottomed sauté pan for this recipe. Everything is done in one pot, and takes 20 - 30 minutes. I cook the dosas first (or the rice or chapatis), and keep them warm, while I cook the veggies.

Printable Recipe: Click the printer icon on your browser - you'll get just the recipe

Ingredients:

• 2 Tbsp olive oil or other vegetable oil
• 1 clove garlic, peeled, stemmed and minced
• Half inch piece fresh ginger, peeled and minced
• 1 large yam or sweet potato
• 1 lb kale, washed thoroughly, drained well, stems removed and chopped coarsely
• 1 cup cooked chickpeas OR 1 cup frozen peas or green beans
• 1/2 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground fenugreek
• 1 tsp ground turmeric
• 1/2 tsp paprika
• 1/2 tsp green curry paste, OR a pinch of cayenne
• 1/4 tsp salt OR 1 Tbsp soy sauce
• 1/2 can coconut milk + 1/2 cup water OR 1 can light coconut milk

Directions:

1. Heat the oil on low in the 8 quart pan
2. Prep the veggies
3. Turn the heat up to medium, fry the garlic and ginger in the oil until the garlic starts to brown
4. Turn the heat up to medium-high, add the sweet potato. Sauté 5 minutes until the veggies are heated through
5. Add the cumin, coriander, turmeric, and cayenne if using, and stir 2 more minutes, until well mixed with the veggies
6. Add the chopped kale and stir until the kale is wilted
7. Add the cooked chick peas
8. Turn the heat down to medium, cover and cook for 5 minutes, or until the veggies reach the desired doneness. Add a sprinkle of water if the veggies are sticking
9. Add the coconut milk, and green curry paste if using. Stir well, and cook another 5 minutes

---

Good Things To Eat With Coconut Curried Veggies

Chapatis Crockpot Chickpea Curry Dosas (Indian crepe like pancakes) Mint Coconut Chutney Mung Dhal Simple Steamed Rice Simple Fried Rice

---

Comments Or Questions About Veggies in Coconut Curry Sauce:

First Name:        

Last Name:        

Email Address:   

Your comments help us to update and improve our recipes, so don't be shy!

---

        

Subscribe To Our FREE Newsletter and Get 2 Special Reports!

"Avoid Vit. B12 Deficiency" and "How To Get Enough Protein"

PLUS a 10 Part Series of Tips For Going Vegetarian

Twice Monthly Newsletter: News, reviews, tips, advice, recipes, blog posts

Secure Double Opt In - Your Privacy Protected         Get More Information

Name:  Email:  

---

Back To Recipes Index Share Your Great Vegetarian Recipe! Health Disclaimer, Privacy Policy,Publishing Policy Download Free Savvy Vegetarian Reports Get Free Savvy Vegetarian Advice

---